The Ultimate Bliss Morning Smoothie: Greens, Protein, and Glow

Build a better morning with a smoothie that covers your bases—greens, protein, and collagen—without the sugar crash. This 2-minute recipe features Glow Greens, your choice of Plant Protein (Vanilla) or Plant Protein (Chocolate), and a beauty boost from Choco Glow.

Recipe: Bliss Morning Smoothie

Ingredients

• 1 scoop Glow Greens
• 1 scoop Plant Protein (Vanilla) or Plant Protein (Chocolate)
• 1 scoop Choco Glow (optional collagen boost)
• 1 cup unsweetened almond milk (or milk of choice)
• ½ frozen banana (or ½ cup frozen berries)
• ½ cup ice (optional, for thickness)

Instructions

1. Add liquid to the blender first for smoother blending.
2. Add Glow Greens, your chosen Plant Protein, and Choco Glow, plus fruit and ice.
3. Blend on high for 30–45 seconds until creamy. Adjust thickness with more liquid or ice.
4. Pour, sip, and glow.

Why this works

• Greens: Micronutrients for energy, gut support, and daily balance.
• Protein: Keeps you full, supports lean muscle and stable focus.
• Collagen: Beauty-from-within support for skin, hair & nails—plus a chocolatey flavor lift.

Make it yours (Variations)

• Energy Boost: Add 1 tsp espresso powder or a shot of cold brew.
• Gut-Loving: Add 1 Tbsp ground flax + ½ cup kefir; pair with Gut Glow later in the day.
• Glow Chocolate Shake: Use Chocolate Protein, add 1 Tbsp cocoa, and a pinch of sea salt.
• Low-Sugar: Swap banana for ½ avocado + extra ice.

Tip: Batch your dry ingredients in small jars for a grab-and-blend morning.

Nutrition notes

Expect balanced macros with steady energy (no mid-morning crash). Adjust protein to your goals and choose fruit based on sweetness preference. For an evening routine to match, see our guide: How to Build the Perfect Nighttime Routine and consider Dream Gummies for sleep support.

Make mornings effortless

Keep your routine simple and effective. Stock up on Glow Greens, Plant Protein, and Choco Glow so you’re never without your daily essentials.