3 Guilt-Free Desserts Packed with Protein & Collagen

3 Guilt-Free Desserts Packed with Protein & Collagen

Sweet, satisfying, and supportive of your goals—these three easy treats use Bliss Plant Protein and Choco Glow for extra beauty-from-within benefits.

Dessert doesn’t have to derail your routine. With a few smart swaps, you can make treats that taste amazing and help you feel your best. Below are three quick recipes featuring Bliss Plant Protein (vanilla or chocolate) and Choco Glow for a boost of protein and collagen.

1) No-Bake Protein Brownie Bites

Time: 10 minutes  |  Serves: 10–12 bites  |  Difficulty: Easy

Ingredients

  • 1 cup pitted Medjool dates (soft)
  • ¾ cup raw walnuts or almonds
  • 2 scoops Bliss Plant Protein (Chocolate)
  • 1 Tbsp cocoa powder (optional for extra chocolate)
  • 1–2 Tbsp water or almond milk, as needed
  • Pinch sea salt
  • Dark chocolate chips (optional, for topping)

Instructions

  1. Pulse nuts in a food processor until fine.
  2. Add dates, plant protein, cocoa, and salt; blend until a dough forms. Add a splash of liquid if dry.
  3. Roll into bite-size balls. Press a few chips on top if you like.
  4. Chill 15 minutes. Store chilled up to 1 week.

Why it works: Fiber + healthy fats from nuts + protein = a sweet bite that actually satisfies.

2) 5-Minute Collagen Hot Chocolate

Time: 5 minutes  |  Serves: 1 mug  |  Difficulty: Easy

Ingredients

  • 1 scoop Bliss Choco Glow (collagen)
  • 1 cup milk of choice (dairy or non-dairy)
  • 1 tsp cocoa powder (optional, for richer flavor)
  • ½–1 tsp maple syrup or honey (optional)
  • Pinch cinnamon + sea salt

Instructions

  1. Warm milk gently in a small saucepan (don’t boil).
  2. Whisk in Choco Glow, cocoa, sweetener (if using), cinnamon, and salt until smooth and steamy.
  3. Pour into a mug. Top with cinnamon or cacao nibs.

Tip: For extra creaminess, blend 10 seconds before serving.

3) Chocolate Berry Smoothie Bowl

Time: 5 minutes  |  Serves: 1 bowl  |  Difficulty: Easy

Ingredients

  • 1 scoop Bliss Plant Protein (Vanilla) or Chocolate
  • 1 scoop Choco Glow
  • ¾ cup frozen mixed berries
  • ½ frozen banana (optional, for creaminess)
  • ¾ cup unsweetened almond milk (add more to thin)
  • Toppings: cacao nibs, chia, sliced berries, coconut

Instructions

  1. Blend milk, protein, Choco Glow, berries, and banana until thick and creamy.
  2. Pile into a bowl and add your favorite toppings.

Make it lower sugar: skip banana, add ¼ avocado, and a touch more milk.

Helpful Notes

  • Protein choice: Use Vanilla for dessert-like flavors or Chocolate for richer treats.
  • Beauty boost: Choco Glow adds a chocolatey collagen kick to any recipe.
  • Greens add-in: For extra micronutrients, a half-scoop of Glow Greens blends well into the smoothie bowl.

Satisfy your sweet tooth—smarter

Keep your pantry stocked with Plant Protein and Choco Glow so dessert can be both delicious and supportive of your goals.

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